Take advantage of this unique opportunity to use “Air Relax Recovery Boots” local to you. The Air Relax pneumatic compression system is designed to help you with peak performance. Recover faster, increase circulation, reduce muscle soreness, fatigue and inflammation.
15 minute session- £5
30 minute session- £15
Improve Blood Circulation- The Air Relax technology improves regional blood flow in the target area and helps remove lactic acid and waste products, thus significantly speeding up recovery time.
Reduce Swelling and Inflammation- Compression therapy has been shown to reduce tissue swelling and inflammation whilst boosting oxygen distribution so you can train more and harder.
Improves Pain Threshold- Pneumatic pulse dynamic compression has been shown to enhance an athletes pain-to-pressure threshold, so you can train your muscles harder for longer.
Reduce Fatigue and Injury Risk- Intermittent pneumatic compression removes waste products and helps to reduce injury risk and delayed onset muscle soreness (DOMS).
See more about these boots: https://www.youtube.com/watch?v=OWjOZASUsoI
Goode2Tri, (previously Goode2Swim), was born after Richard’s return to coaching in the early 2000s.
In 2004 he bought an Endless Pool and started coaching Evesham Swimming Club members and teaching his daughters school friends how to swim and improve their stroke. Over time, more and more high level swimmers came to benefit from Richard’s unique ability to instantly see faults and create a mental model of how to correct it, by making small but highly effective adjustments to swimming technique.
Richard’s understanding of hydro-dynamics has allowed him to take the same ethos into correcting the body position on a bike for aero-dynamics. His excellent knowledge of exercise physiology enables Goode2Tri to create very effective training programmes such as the 24 Session Watt Bike programme which has proved unbelievably successful.
Richard invests in the latest sports training technology, and has two state-of-the-art altitude simulators which enable athletes to improve performance considerably.
Over the years, Richard has coached many athletes who have achieved considerable successes including:
Harry Ackland – World Schools Record Holder, 200m Breaststroke
Harry Bamforth – Welsh National Champion 1500m Freestyle
Alex Doherty – 2018 World & British Duathlon Champion, 2019 European Duathlon Champion, 2019 British Duathlon Championships Bronze