One-to-One Session on a Wattbike or Treadmill- £25/hour
These testing sessions will be held by our Performance Analyst- Alex Doherty. In the event that Alex is unable to hold a session, Richard will ensure the training session takes place.
At the time of arrival please inform the coach whether you wish to use the treadmill or the WattBike for your testing session.
We are now able to provide simulated Altitude Training using The Cloud 9 and Hypixico Altitude training systems. These innovative systems produce adjustable ‘Altitude air’ that can be fed to an altitude mask system. A pulse oximeter allows the user to measure blood saturation (effect of altitude training) and heart rate whilst training.
Including altitude training into your training programme can boost your performance significantly, knocking seconds or even minutes off your best times.
Contact us via the details on our profile for more details of Altitude Training sessions.
If you have any special requirements for a training session, please be sure to specify this when you check out. Thank you.
Goode2Tri, (previously Goode2Swim), was born after Richard’s return to coaching in the early 2000s.
In 2004 he bought an Endless Pool and started coaching Evesham Swimming Club members and teaching his daughters school friends how to swim and improve their stroke. Over time, more and more high level swimmers came to benefit from Richard’s unique ability to instantly see faults and create a mental model of how to correct it, by making small but highly effective adjustments to swimming technique.
Richard’s understanding of hydro-dynamics has allowed him to take the same ethos into correcting the body position on a bike for aero-dynamics. His excellent knowledge of exercise physiology enables Goode2Tri to create very effective training programmes such as the 24 Session Watt Bike programme which has proved unbelievably successful.
Richard invests in the latest sports training technology, and has two state-of-the-art altitude simulators which enable athletes to improve performance considerably.
Over the years, Richard has coached many athletes who have achieved considerable successes including:
Harry Ackland – World Schools Record Holder, 200m Breaststroke
Harry Bamforth – Welsh National Champion 1500m Freestyle
Alex Doherty – 2018 World & British Duathlon Champion, 2019 European Duathlon Champion, 2019 British Duathlon Championships Bronze