Goode2Tri- Treadmill Interval Training

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A 1-1 treadmill interval session on a “PowerJog GX100” treadmill focusing on interval fitness/technique/endurance.

Coached by : Richard Goode
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Each session is 1 hour in length and is an interval training session using a treadmill.

In these 1-1 training sessions with a Goode2tri coach, we will be working on building stamina while maintaining technique. Please select which coach you wish to use, above the calendar.

One-to-one treadmill coaching with the option of gait analysis for speed/endurance and lactate tolerance. From track runner/sprint triathlon to marathon/iron man.

VO2 Max Testing now available using the Cosmed Pro, one of the most accurate test equipment on the market today.

We have facilities for brick training, swim, bike and run with six Wattbike Pros, an SRM Indoor Trainer and two PowerJog GX100 treadmills. Our facilities are indoors and therefore available in all-weathers.

If you have any special requirements for a training session, please be sure to specify this when you check out. Thank you.

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Goode2Tri, (previously Goode2Swim), was born after Richard’s return to coaching in the early 2000s.

In 2004 he bought an Endless Pool and started coaching Evesham Swimming Club members and teaching his daughters school friends how to swim and improve their stroke. Over time, more and more high level swimmers came to benefit from Richard’s unique ability to instantly see faults and create a mental model of how to correct it, by making small but highly effective adjustments to swimming technique.

Richard’s understanding of hydro-dynamics has allowed him to take the same ethos into correcting the body position on a bike for aero-dynamics. His excellent knowledge of exercise physiology enables Goode2Tri to create very effective training programmes such as the 24 Session Watt Bike programme which has proved unbelievably successful.

Richard invests in the latest sports training technology, and has two state-of-the-art altitude simulators which enable athletes to improve performance considerably.

Over the years, Richard has coached many athletes who have achieved considerable successes including:

Harry Ackland – World Schools Record Holder, 200m Breaststroke
Harry Bamforth – Welsh National Champion 1500m Freestyle
Alex Doherty – 2018 World & British Duathlon Champion, 2019 European Duathlon Champion, 2019 British Duathlon Championships Bronze

Terms and Conditions


Most activities allow you to cancel 48 hours before a training session, but some activities can be cancelled at different times. If you wish to cancel then please head to your bookings in your account and select the booking you wish to cancel. If it says "Request Refund" , once you have pressed this then you are able to receive a refund.
Before cancelling please be sure to contact Richard on, Phone: 01386 830381 Mobile: 07546 640573
Thank you